33 Reasons Why You (a Busy Mom) Should Workout Today

33 Reasons Why You (a Busy Mom) Should Workout Today


  1. Because a baby is not an excuse
  2. Because you want to take care for yourself
  3. Because you want to be a good example to your kids
  4. Because you want to be around to see your grandkids
  5. Because you hate mom jeans- and want to rock skinny jeans
  6. Because all moms need some “me” time
  7. Because it feels good
  8. Because it gives you energy
  9. Because you want exercise to become a habit
  10. Because you promised yourself that you would
  11. Because you’re tired of being tired
  12. Because you want to feel good in your clothes
  13. Because it improves mental alertness
  14. Because it releases endorphins (and makes you happy)
  15. Because it increases your mental & muscular strength
  16. Because it prevents age-related muscle loss
  17. Because you’ll regret skipping your workout later
  18. Because it helps you sleep better and easier
  19. Because it gives you a reason to be proud of yourself
  20. Because it helps reduce stress
  21. Because it increases your energy
  22. Because it decreases depression
  23. Because it improves your heart health
  24. Because it reduces your risk of cancer
  25. Because your body was made to move
  26. Because you want to stay healthy as you age
  27. Because it boosts your immune system
  28. Because you’re more likely to eat better when you exercise
  29. Because you are worth it
  30. Because it increases your productivity
  31. Because it makes you feel confident
  32. Because it boosts your metabolism
  33. Because even the busiest mom has at least 5 minutes to spare

1 Comment

  1. Because you are tired of being tired. Thank you.
    All these reasons are very true!

Leave a Reply